A Retreat for Body and Soul

Welcome to Colombia!

Your adventure begins the moment you land! Upon arrival at the airport, you’ll be warmly welcomed and transferred comfortably to your hotel, allowing you to relax and soak in your first impressions of vibrant Colombia stress-free. Sometimes life calls for a pause, a chance to step away from the everyday, take a deep breath, and reconnect with yourself. This unforgettable journey to Colombia, combined with a rejuvenating yoga retreat, is your invitation to do exactly that. Get ready to immerse yourself in breathtaking tropical landscapes, majestic mountain scenery, and the colorful culture of this extraordinary country. Through mindful movement, inspiring yoga practices, and meaningful moments of connection, you’ll discover a perfect balance of adventure, relaxation, and personal renewal. Let the magic of Colombia inspire you, energize you, and leave you feeling refreshed, empowered, and deeply connected.

We take a walk to discover the contrast between the modern and historic parts of Bogotá. We stroll through the lively aisles of the Paloquemao Market, where vendors offer fresh produce from the surrounding region. We sample a delicious fresh fruit juice and admire the vibrant colors of the open-air flower market.

We then explore the historic district of La Candelaria, whose colorful colonial houses and winding streets capture the charm of Bogotá’s old town. Around Plaza de Bolívar, important landmarks such as the Cathedral, the Palace of Justice, the Capitol, and City Hall form the political and historic heart of the city.

Afterwards, we visit the Botero Museum, featuring works by the renowned Colombian artist Fernando Botero, as well as an impressive collection of international masters such as Pablo Picasso, Salvador Dalí, and Claude Monet.

At the Gold Museum, one of the world’s most important collections of pre-Columbian gold artifacts awaits us, offering fascinating insights into the history and culture of Colombia’s Indigenous peoples.

Weather permitting, we round off the day with a visit to the Monserrate viewpoint, where you can enjoy spectacular panoramic views over the sprawling metropolis of Bogotá.

We leave the capital and head north to visit Guatavita Lagoon, which we already learned about during our visit to the Gold Museum.

Located 75 km northeast of Bogotá, Guatavita Lagoon is a perfectly circular body of water surrounded by mountains covered in páramo vegetation. Situated at an altitude of 3,100 meters above sea level, it enjoys a cool climate and has a truly magical atmosphere. The lagoon is famous for its connection to the legendary story of El Dorado.

The trail to the lagoon follows an ecological path offering spectacular views, with several stops along the way where the history, ecology, and cultural significance of this remarkable site are explained.

From our hotel in Villa de Leyva, we set off on a hike along the old mule trail leading to Chíquiza. Along the way, you will be captivated by the striking landscape of the Cárcavas, where yellow-hued earth and rock formations patiently sculpted by erosion create a scene that feels almost otherworldly.

Accompanied by an experienced guide, we explore this fascinating ecosystem, characterized by xerophytic vegetation, maguey plants, and other desert flora.

The trail offers beautiful panoramic views of the wild yet tranquil beauty of the Zaquencipá Valley — a unique contrast between the power of nature and the peacefulness of the surrounding landscape.

Today, our driver will pick us up at the hotel as we continue our journey towards Barichara, a considerably warmer region. The route initially takes us through lush green pastures and then along an impressive canyon towards the Suárez River. Along the way, we have the opportunity to make several stops to visit a traditional sugarcane mill (trapiche), sample local guava specialties, or taste the regional delicacy cuajada con melao — fresh cheese served with sugarcane syrup. We arrive in Barichara, situated at approximately 1,300 meters above sea level. The rest of the day is free to enjoy a leisurely stroll through the cobblestone streets and admire the exceptionally well-preserved colonial architecture of this picturesque town, often considered one of the most beautiful villages in Colombia. Transfer from Villa de Leyva to Barichara.

Accompanied by our guide, we hike along a historic royal road of pre-Columbian and colonial origin, which was expanded and used for regional trade in the 19th century by the German engineer Geo von Lengerke. The route is approximately 6 km long and is mostly downhill, descending from around 1,340 meters above sea level in Barichara to approximately 1,000 meters in Guane. Depending on walking pace, the hike takes around two hours. The trail consists largely of historic stone paving, with uneven steps, loose stones, and some dusty sections. Sturdy footwear with good traction is therefore recommended. As there is little shade along the route, you should also bring a sun hat, sunscreen, and plenty of drinking water. The continuous descent can put some strain on the knees, so a reasonable level of fitness and surefootedness are recommended. Along the way, we enjoy spectacular views of the Suárez Canyon and the surrounding countryside, with its fields, dry-stone walls, and traditional regional architecture. Upon arrival in Guane, we have time to explore the main square, visit the colonial church and archaeological museum, and soak up the peaceful atmosphere of this charming village. We return to Barichara by tuk-tuk. After our visit to Guane, we continue to Finca San Pedro, where Katja and Jorge warmly welcome us to their property. Look forward to a delicious lunch and inspiring conversations.

Early in the morning, we set off on an approximately 1.5-hour hike through the peaceful landscapes surrounding Barichara. The trail takes us past gentle hills, open fields, and shady stretches. We arrive at Café Alfanía, where we are warmly welcomed by the coffee farmers. As we stroll through the plantations beneath the shade of native trees, we learn about the entire coffee-making process — from the plant to the bean — and discover the traditional techniques that give this coffee its distinctive character. We conclude with a delightful moment at the main house of the finca. The aroma of freshly brewed coffee fills the air as we enjoy a cup of locally grown coffee accompanied by a traditional brunch of tamales, chorizo, and arepas.

After breakfast, we say goodbye to Barichara and travel through the diverse landscapes of Santander to Bucaramanga. From there, we fly via Bogotá to Santa Marta. Upon arrival, our journey continues along the Caribbean coast to Palomino. With every kilometer, we leave everyday life further behind. Rising majestically before us is the impressive Sierra Nevada de Santa Marta — the highest coastal mountain range in the world. At the German-run Finca Escondida Hotel, your yoga retreat begins. Nestled between tropical nature and the sea, this is a place of peace and relaxation. In the afternoon, the retreat begins with a gentle yoga session designed to help you settle in. Breathing exercises, mobilization, and flowing movements allow you to leave the journey behind and fully arrive in this special setting. After the first yoga session, we round off the day with a shared dinner overlooking the sea. We enjoy the relaxed atmosphere and, together with yoga teacher Kristin, prepare for the wonderful days ahead.

The morning begins with a Hormone Yoga session based on the method developed by Dinah Rodrigues. Gentle movements, mindful breathing, and targeted exercises support the body and help restore energy. Along the way, we naturally incorporate insights and conversations about women’s health and menopause.

Over a relaxed breakfast by the sea, we indulge in fresh tropical fruits and other delicious treats.

In the afternoon, there is the option to join a discussion about menopause before visiting a small local museum dedicated to the ethnic groups of the Sierra Nevada de Santa Marta. Here, we immerse ourselves in the culture and history of the region’s Indigenous peoples.

We end the day with a relaxed dinner at Finca Escondida. A gentle Yoga Nidra session promotes deep relaxation and prepares us for a restful night.

The day begins with a restorative yoga session combining breathing techniques, flowing movements, and relaxing elements, specially adapted to the needs of women. Afterwards, we enjoy a tropical breakfast by the sea and start the day feeling refreshed and energized.

The morning is free for relaxation. Depending on the day’s schedule, special encounters and nature experiences along the Caribbean coast await us, offering opportunities to discover the fascinating culture of the region.

In the late afternoon, we set off for our Sunset Walk & Flow. We take an electric tuk-tuk to the mouth of the Palomino River. Gentle breathing and mindfulness exercises invite you to immerse yourself in a state of pure relaxation. Afterwards, enjoy a cocktail while taking in the breathtaking sunset — an unforgettable evening.

After a shared dinner, we round off the day with a relaxing yoga session.

The morning begins with a restorative yoga session — a time to let go, recharge, and replenish your energy. Afterwards, we enjoy breakfast in a breathtaking setting right by the sea.

In the afternoon, we experience a traditional cacao ceremony led by a Mamo, a spiritual leader of the Indigenous communities of the Sierra Nevada de Santa Marta. This special encounter brings together nature, spirituality, and the centuries-old wisdom of the region in a truly meaningful way.

Over dinner by the sea, we enjoy the relaxed atmosphere, reflect on the day’s experiences, and make space for inspiring conversations and meaningful exchange.

Day at Leisure

Enjoy the day exactly as you wish. You can explore Palomino independently or take part in one of the following optional excursions (not included in the tour price).

Option 1 – Full-Day Excursion to Tayrona National Park

For active hikers with a good level of fitness, a trip to the famous Tayrona National Park is an excellent option. Along varied and sometimes challenging hiking trails, you will discover one of Colombia’s most spectacular natural landscapes. Lush tropical vegetation, breathtaking viewpoints, and idyllic bays make this an unforgettable experience in nature.

Option 2 – Tubing on the Palomino River & Time to Relax

Start the day with a relaxing tubing experience on the Palomino River. Gently float downstream on an inner tube, surrounded by tropical rainforest and the impressive backdrop of the Sierra Nevada de Santa Marta. Enjoy the unique natural surroundings and peaceful atmosphere before spending the rest of the day relaxing at your leisure.

Over a final dinner by the sea, we bring our retreat to a memorable close. In a relaxed atmosphere, we reflect on the days we have shared, enjoy meaningful conversations, and take home valuable inspiration, renewed energy, and many wonderful memories.

Today, our wonderful yoga retreat comes to an end as we travel to Cartagena.

Cartagena enchants visitors with its unique blend of colonial history, Caribbean joie de vivre, and colorful architecture. Behind the historic city walls, winding streets, flower-filled balconies, lively plazas, and charming cafés await us. The warm Caribbean light, the rhythmic sounds of street musicians, and the laid-back atmosphere make Cartagena one of the most beautiful and fascinating destinations in Colombia — the perfect finale to this unforgettable journey.

Day at leisure.

With Cartagena, our shared journey through Colombia and our yoga retreat on the Caribbean coast comes to an end.

Yet the experiences, encounters, and moments of mindfulness will stay with us long after the journey is over. We return home not only with unforgettable memories of Colombia’s beauty, but also with renewed energy, inspiration, and perhaps a desire to bring the inner peace of yoga more deeply into everyday life.

May this journey continue to resonate in your heart for a long time and remind you how deeply rewarding it is to take time for yourself.